Meet Sonal

As a certified coach, I’ve been successfully coaching clients throughout the world while being based in New Delhi.  My approach with all my clients is to offer a fresh perspective while using a strengths-based approach to coach them. One of my areas of expertise is helping to improve productivity with evidence-based strategies. These work to increase focus & attention and avoid procrastination. My approach helps to improve metacognition, which is the ability to take a birds eye view of things - stepping back, identifying problems and solving them.

 

My clients live around the world and I coach them through virtual one-on-one or group coaching.

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I am India's first certified ADHD Coach, which means that I am trained to specially work on attention, motivation and focus challenges along with organizational challenges aka Executive Function Skills, that many of my clients struggle with. I also help to strengthen Emotional Regulation skills that can impede work, academic and social lives. I am a trained & certified ADHD Coach and a Family Coach for ADHD. 

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I am also a PEERS Certified Social Skills Provider from UCLA, Semel Institute for Neuroscience and Human Behavior. I can work with people of all ages to understand how to connect with other people and make stronger relationships.

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Much of my Coaching also centers around helping individuals with Career and Life Transitions as they unlayer what is important to them and create more meaningful lives. 

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In my career spanning 22 years, I have had rich experience in business journalism, management consulting, non-profit and Education Technology spaces with over 15 years as CEO of Maitri India. 

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I have a MBA from Thunderbird School of Global Management and a BSc. in Finance from University of Utah. I also have a certification in Social Impact Strategy from University of Pennsylvania. I am a certified Educational Therapist from NILD and understand clearly the challenges faced by those who learn differently.